Health Benefits Of Cashews With Nutritional Facts, Cashew Recipes With Videos
Health Benefits Of Cashews With Nutritional Information, Cashew Recipes With Videos
Up to date on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry main. He has worked as a poultry breeder for 23 years breeding layer and broiler dad and mom.
Contact Creator About Cashews And The Cashew Tree
Latin Identify : Anacardium occidentale.
Cashew is known as “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 ft tall. It is native to Brazil. At present cashew is cultivated in India, Vietnam and some African countries apart from Brazil.
The fruit that appears as a yellow or reddish yellow pear formed structure is in actual fact a false fruit because it develops from the pedicel and the receptacle of the flower. This construction is the cashew apple and is edible and sweet in taste and odor.
Click thumbnail to view full-dimension The kidney shaped drupe that is attached to the cashew apple is the true fruit and within this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the first to develop and later the pedicel swells to grow to be the cashew apple. The skin of the cashew apple could be very fragile and the pulp very juicy which makes it difficult for it to be transported over distances.
The cashew nut is coated enclosed in a 2 layered shell. The layers comprise anacardic acid which is a pores and skin irritant, allerginic and a toxin. Therefore, cashews are all the time bought shelled. Roasting cashews well deactivates this toxin.
Cashews have a delicate flavor, a buttery taste and are a popular snack food. They are eaten as they are, after roasting, salted or even coated with chocolate.
In India, cashew paste is utilized in sauces and curries and to make certain sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Buy Now Cashews – Nutrient Details
Cashews are high in fat with one hundred grams offering almost 150% of the every day requirement and really high in calories too with the same quantity offering over 550 calories of it. Cashews are nevertheless, freed from cholesterol fully.
The fats in cashews are the healthy monounsaturated fats like oleic acid and palmitoleic acid that are considered heart healthy fats.
Cashews are also a particularly concentrated source of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They contain good amounts of protein as properly, supplying about 32% of the every day requirement in one hundred grams.
Cashews are also very wealthy in many vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin K also being present.
Cashews are high in potassium while being low in sodium at the same time, until in fact they’re consumed salted.
In addition they contain some amounts of the flavonoid zeaxanthin, which is beneficial to the eyes since it presents protection in opposition to age associated macular degeneration, faced by the elderly.
The whole checklist of nutritional values are given in the desk below
Cashews Nutritional Values
(click column header to sort results)
, Cashew nut (Anacardium occidentale)
Nutrition worth per 100 g.
(Source: USDA Nationwide Nutrient information base)
Principle Nutrient Value Proportion of RDA
Power 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Whole Fat 43.Eighty five g 146%
Cholesterol 0 mg 0%
Dietary Fiber 3.Three g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A zero IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Ok 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- 0 micro gm —
Crypto-xanthin- Zero micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Complete Cashews Roasted so one can properly imagine the significance of magnesium for our bone health.
A few of the magnesium is used to develop the bone structure while the remainder is available over the floor of the bone from the place it can be made out there for the physique’s requirement.
Magnesium additionally relaxes the nerves and muscles. If magnesium levels are low, calcium over activates the nerve cells making them contract leading to muscle and nerve spasms which may increase incidence of :
High blood strain and heart assaults
Muscle cramps 5 grams/ounce which helps in constructing muscles, hair and skin.
Low sodium content, which protects against high blood pressure and heart disease.
Good folates content which prevents start defects within the growing fetus, allergies, kidney disease, arthritis and obesity.
Calories In Cashews
Amount Raw Dry Roasted Without Salt Oil Roasted Without Salt
1 ounce – 28 grams 155 161 162
a hundred grams 553 574 580
Cashews short hair stiles are a safe food to eat. Some folks could nonetheless exhibit some allergic reactions once they eat cashews or nuts. Therefore, this cautionary be aware.
Cashews include measurable quantities of oxalates. Excess oxalates are known to crystallize leading to health issues. Therefore, those with kidney or gall bladder issues would do effectively to consult their physician before consuming cashews.
Some individuals might show allergic reaction to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from simple itching to severe ones like vomiting, abdominal pain, diarrhea or issue in respiration could manifest.
The data provided in this hub will not be a substitute for professional medical advice. Please consult your physician, or health care provider before taking any dwelling cures, supplements or beginning a new health regime.
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Some Recipes With Cashews
Simple Vegetarian Wrap with Cream Cheese, Raisins, Cashews, Honey and More (Scrumptious!)
A fast and nutritious vegetarian lunch, certain to fulfill. Easily customizable for vegans.
Larabars With Cashews and Dates
We all need power and irrespective of how much we would want to remain or get fit, we should eat adequately to keep our power up. So the solution to the question about the best way to stability weight maintenance/loss with maintaining energy is to eat sensible. Comments usually are not for promoting your articles or other websites.
sendingAuthorRajan Singh Jolly three years ago from From Mumbai, presently in Jalandhar,INDIA.
wesar, I am going to attempt to make an article on the cashew apple though it would take time. Thanks for reading.
wesar 3 years in the past
there’s lots of data on the cashew nut but hardly something on the cashew apple. would you publish the nutritional value of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as well.
@cepheid-thanks for the visit.
Christopher P 4 years ago from Estonia
Margaret Perrottet 4 years in the past from Pennsauken, NJ
I’m glad that cashews are good for you, as a result of I’m addicted to them, and eat a handful each day. Voted up, helpful, interesting and sharing.
AuthorRajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thank you and that i also respect the sharing.
@MG Singh-thank you.
@alexadry-thanks and i hope your mom likes the information as well. Hope you attempt the cashew butter as nicely.
@Suhail-I hope your dog doesn’t curse you silently for carrying cashews while hiking, my buddy. Just kidding, actually. Thanks to your go to.
@Genna-thanks for stopping by. I hope you just like the alfredo sauce.
@DzyMsLizzy-thanks for reading and appreciating.
Liz Elias four years ago from Oakley, CA
Cashews are my very favorite nut! This was a very attention-grabbing article; I did not know the way they grew–what a posh fruit and nut this is. No surprise they’re among the more expensive nuts to buy.
The vegan alfredo sauce appears to be like and sounds yummy–thanks for sharing that. I have to bookmark your article.
Voted up across and starred!
Genna East 4 years in the past from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a special delight. I had no thought they were so healthy. The recipes look great..I plan on attempting the Alfredo sauce this weekend. Thanks. 🙂
Suhail Zubaid aka Clark Kent four years in the past from Mississauga, ON
A superb article – informative and helpful!
Since I hike lengthy distances loads, I have discovered cashews to be good alternative to carrying food that needs to be cooked. I would relatively have cashews as excessive calorie meals supply when I’m hiking somewhat than having them whereas watching Television.
Also, when I am eating cashews during hikes, my dog would not attempt to get few from my fingers. This is kind of completely different from when I am having a sandwich made from cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli four years ago from USA
Great! one thing I love that is actually good for you. Wait until i tell my mother as loves them as nicely! The cashew butter could be very attention-grabbing!
MG Singh 4 years in the past from Singapore
Very informative and attention-grabbing
Mary Craig four years ago from New York
Rajan you simply get better and better and decide more and more of my favourite foods. I’ve loved cashews forever. When I used to be a teenager I labored in a retailer the place we roasted cashews so I acquired to eat them uncooked and roasted!
Thanks for the nice info as well. Extra causes for me to eat extra cashews.
Voted up, useful, superior, and interesting. Shared and pinned.
Kalmiya, good to listen to you want the information and movies. I hope you try making the cashew butter this manner. It’s easier. Thanks for visiting and commenting.
Kalmiya 5 years in the past from North America
I love cashews and respect your well being info on them. Additionally, the video you posted on learn how to make cashew butter is very helpful in that it says to soak the cashews in a single day first. I actually like nut butters and will do that cashew butter subsequent. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years in the past from Delhi
Glad you want these healthy meals hubs. Thanks DeBorrah. Respect your continued support.
DeBorrah Ok Ogans 5 years ago
Rajan Jolly, Cashews are considered one of my favorites! I simply had a handful! I’m really having fun with your entire healthy consuming hubs! Again thanks for sharing, Peace now I have extra reasons to impose them on others!
AuthorRajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my buddy. There are conflicting reviews as to the results of amalgam fillings on our health. I will certainly make a hub about it a bit later. Thanks for stopping by.
@ Bill – For once, I am really glad I’ve written something about your favorite nut! Thanks for reading and am glad I’ve made my buddy completely happy.
@ Rumana – glad to offer you this information as nicely. Thanks for visiting.
Rumana 5 years ago from Sharjah, UAE
I used to be under the impression that cashew nut causes weight achieve, but it isn’t so. Thanks for sharing this data with us.
Invoice Holland 5 years in the past from Olympia, WA
My favorite nut! I’m so excited that it has so much nutritional value. 360 Thanks for the data my friend; you could have made me happy tonight. 🙂
goego 5 years ago from Loserland
Mr. Jolly your work is turning out nice these days, are you able to write one about amalgam fillings and what foods may help to cleanse our bodies of those heavy metals.